How to get rid of Bingo Wings

We all hate our BINGO WINGS those wobbly bits that hang under our upper arm and spoil the look of our dresses and tops.

Bingo wings are actually a build up of fat and loose muscle.
The good news is WE CAN GET RID OF BINGO WINGS!

I have included below some exercises that should definitely help target the upper arm area in time for Christmas. You can have arms to be proud of to show off the amazing new Christmas day outfit, or the swimsuit if you’re lucky enough to follow the sun for a winter break.

Having BINGO WINGS doesn’t mean you have to be overweight. As we age our skin loses some of its elasticity and fat naturally gathers there, which makes our skin sag.

The GOOD NEWS is you don’t need to join a gym or pay loads of your hard earned money to get rid of your bingo wings.

Here are some easier and cheaper ideas to help you loose your bingo wings.

• Invest in a Rowing machine, they are a great way to exercise those flabby arms – they’re not as expensive as you might think. Take a look here for a good selection at reasonable prices & delivered to your door.

• Take up SKIPPING. Remember how much fun it was when you were a child? Well it still is! And as an added bonus it exercises all the major muscles in your arms and shoulders. If you haven’t got one at home try Argos

• WEIGHTS – great for toning up muscles, don’t panic you won’t start to look like the female equivalent of Arnie Schwartzenegger . Arm weights are small, unobtrusive and so easy to use but very effective. Get a good set here

• One of the simplest exercises of all is swimming. Not only is it great for helping get rid of those few extra pounds we all have – it’s a great way to tone your arms (breaststroke and the front crawl)

• Dyna-Band – is a resistance band for beginners. It is a simple and effective way of working out wherever you are; it provides resistance for your muscles to work against. A great way to exercise your hips, thighs, waist, arms and stomach muscles safely, with very little time or effort required, building up your muscles and losing weight at the same time. A Dyna –Band is also a really cheap at around £12 from John Lewis

• 10 Minute Solution - Target Toning – just 10 minutes exercise with this dvd helps you get those Bingo Wings under control. This DVD comes in just 10 minute segments so it’s not one of those completely exhausting routines which take up your whole morning or afternoon. Available for under £4 at Amazon

• Hit the problem of Bingo Wings on both sides-as you would attack any problem. Firstly take a look at your diet – if you can reduce the fat sitting on top of your arm and secondly blast the rest away by exercising.

• Have you seen a Powerball? It's about the same size as a tennis ball and weighs just a little more and all you have to do is spin it. Sounds simple and it is! But it makes for a great workout for arms and the faster you spin this little ball the better your workout will be - Get one Here

• Remember that carrying the shopping and lifting the children are also great exercises for your arms – and the kids will love being carried (for a little while)

• Finally the most expensive of my recommendations.It is good and will work out your whole body (if you, like me, have a few spare inches you could do to loose) the Reviber Vibration Plate Exercise Machine it comes in at just under £170. Not out of the way expensive but this little beauty is the thing used in gyms. Whole Body Vibration is a new type of exercise popular in both gyms and spas, is a luxury now available to all. The Reviber is a compact, yet powerful machine ideal for the home or salon and is a favourite of health and beauty practitioners. Those who use vibration plates swear by them and it’s just so easy. These are very popular so if this is the exercise machine for you, get yours HERE now while you still can.

Finally don’t despair - you can get rid of those wobbly bingo wings. There are few women out there that don’t have wobbly bits that they want to get rid of. With a few simple exercises and minor changes to your diet just like on any other part of our body we can get rid of them. Fortunately until they are completely gone and we have the toned arms we always wanted we can cover them up with a cardigan or short sleeved top.

Remember you can do this – it’s not hard – try one of the aids I’ve listed above and make those hated Bingo Wings disappear for good

Started your Christmas Shopping yet? take a look here http://www.underthechristmastree.co.uk

for a great selection of ideas for boys, girls, babies, toddlers, him, her, everyone sorted in one go - how great would that be - and it's so easy just click the link above and you're on you're way!